I.M.120 Helping you to BE YOUR BEST SELF

Feeding time. Think of that as a concept to be incorporated into our lives on a daily basis.

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Dr. Stephen Petteruti has been my PCP (primary care provider) for many years, who in my opinion, is doing an outstanding job.  His sincerity, genuine concern and progressive medical approaches has played a key role in my personal health and wellness. 

Last January, after getting/discussing my physical test results with Dr. Petteruti, "the numbers were going in the wrong direction (i.e. had to be placed on BP medication as well as, being...

Changing the way people think about medically signigicant weight and the aging process is challenging work. Many thanks to all of you who have friended us and shared our posts. Together, we will continue working to make a difference in the lives of all the people we encounter. Congratulations to ...

I have heard the theory proposed that going into the gym hungry will force your body to burn fat cells for energy thereby stimulating more weight loss.

The theory just doesn't hold up in practice. Remember, anytime you experience hunger your body goes into a catabolic state. That means that your body is breaking down proteins, Essentially breaking down muscle, in some cases vital organs, including your brain can be effected. (Hungary and mentally dull is no way to greet the world.)

Entering the gym in a state of hunger leads to less effective workouts. You simply will not...

There's something about cherries I find very refreshing.

Here's my recipe:

1. 1/2 frozen banana, already in chunks
2. 1 cup cherry greek yogurt (If looking for low glycemic opt for plain greek)
3. 1/2 cup frozen cherries
4. 1/4 Almond Milk for consistency. You may like a bit more or less depending on how thick you like your smoothie.
5. 1/2 scoop protein powder (This is where you can change the flavor by using chocolate or vanilla, even plain works)
6. 1 tablespon chocolate syrup. A little swirl on tip makes it so pretty. 

Blend...

We recieved hundreads of entries for our '2 weeks worth of Protein Shake Give-a-Way.' We're having a hard time deciding who should win, so we're asking you to help us out. In the comment section below, write the "letter" of the person you think should get the goods. Here we go...

a. Hi my name is K and I am a single mom to a 3 1/2 yr old and a set of twin boys that will b 5 months on the first. I work go to school and take care of my kids... I have gained a lot of weight since my first son and want to get back into shape and be healthy an active for them. I would love...

It's fair to say that sunscreen is the best anti-aging product out there. It's so good that you REALLY want to wear it EVERYDAY! Finding the right one is the key to actually wearing it everyday. I'm sure a lot of you are like me and hate, and I really mean it with a capitol H, sticky sunscreen. You know the kind you put on, then hold your hands up like you're scrubbing in for a surgery till you get to the sink and finally breath out as the soap washes over you. Ok, so I'm not talking about that one, I'm talking about a weightless,...

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Be an I.M.120  insider. Get the latest information to keep you on the cutting edge of medicine. Oh, and we'll throw in some I.M.120-approved recipes and tips you won't hear in social-media land. After all, keeping you young, healthy and fit is what we...

Developed around 1980 by Dr. David Jenkins of Toronto, the glycemic index was originally designed as a way to determine the effect of an individual food on blood sugar levels. The focus was on diabetics. This theory was that if the rate of blood sugar increase after a meal was slower, their impaired ability to manage blood sugar would be improved.

Who doesn't love to eat something that looks beautiful? These Flower Eggs are so easy to make and taste great. The sprinkle of parmesan does the trick. What to do? Grab some bell peppers, cut into rings and cook. Breakfast is served.

Basics:

• Red, yellow, green, or orange bell peppers. Cut the rings a bit thick so the egg doesn't go over the top. After the first batch you'll get the hang of it
• Eggs - I prefer organic, cage free, but hey, I'm a vegetarian and feel they should get to run around. Yes, I know it may only be 5 minutes. What's better is to buy from a...